The management of mental health has become an important part of every individual’s life due to the huge pressure that is being faced by every individual. It is also important to outline that the students have also been facing issues of Mental Health that have been affecting their regular lifestyle.
In the last few years there has been a huge increase seen in cases of depression being faced by students. One of the major reasons that can be highlighted is the covid-19 pandemic that brought about significant changes in the lifestyle of students.
With the outbreak impacting various aspects of daily life, including education, students in Levittown, NY, also faced challenges and adjustments. Additionally, as schools and colleges prioritize safety, routine COVID test Levittown has become a standard practice for many educational institutions.
Huge research conducted on this field has showcased that there has been an increased risk of being observed in the development of psychiatric diseases even in students. Issues of depression and anxiety have been observed across every student’s development. Considering this aspect, most educational institutions have taken this matter seriously and have been working towards coaching students to talk about their mental health.
The concept of mental health has always been an issue of taboo with very little awareness being highlighted regarding this issue. However, considering the increasing cases of depression in young students, teachers of today are being trained in managing students’ mental health.
Technologies such as that of LMS, besides providing training to teachers on how to develop an increasing classroom has also been implementing studies to teachers and how to develop a strong and friendly relationship with the students.
Moreover, the educational institutions are also working towards developing a stronger communication with the parents to keep them informed about the whereabouts of the children. making use of the school management software, It has all the possible for the educational institutions to be in constant touch with the parents.
The communication has enabled the parents to be informed about how the child is behaving in the classroom and vice versa. such support being provided by both the teachers and the parents will ensure that the mental health of the students can be effectively managed. It will also lead to a decrease in the anxiety being faced by the students and ensure that their performance can be improved in the classrooms.
Methods to support the management of mental health
The following section outlines a few Strategies and methods that can be taken into consideration by teachers in supporting the students in ensuring the management of mental health issues.
1. Talk about Feelings
It has been found through research that one of the major reasons why students suffer from anxiety and depression is because of the inability to talk about their feelings. Taking this into consideration it is important that the teachers conduct classes that will allow students to talk about how they are feeling.
In this class the teachers can ask the students to write a small paragraph or essay about a single day in their life and ask them to talk about the same in the classroom. When talking about these aspects in the classroom, it will allow the rest of the students to feel connected and thereby help in reducing anxiety.
2. Support from Teachers
The teachers also have an important role to play in supporting the students in ensuring that they do not feel depressed or anxious. This can be easily achieved by the teachers when they are constantly in contact with the students.
The teacher should start interactive mode with the students both in the classroom as well as outside the classroom. in this way they will be able to develop a strong relationship/bond with the student that will allow them to open up about their feelings. In this way the teachers will be able to have a positive impact on the students and provide them with support in not feeling depressed.
3. Undertaking Group Meditation and Yoga
It has been scientifically proven that conducting meditation and yoga provide support for individuals in reducing their stress and anxiety. the school curriculum should take this into consideration and make yoga and meditation mandatory.
When the teachers introduce group meditation and yoga in the classroom it will allow the students to Bond with teachers and collectively work together toward reducing depression and anxiety. Each of these factors combined together will provide the students with better support.